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Tuna Egg Salad (Healthy, High-Protein & Easy) Recipe


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  • Author: Eliza
  • Total Time: 21 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

A quick and healthy Tuna Egg Salad that is high in protein and easy to prepare. This recipe combines the rich flavors of hard-boiled eggs, tuna, and crunchy vegetables, blended with creamy mayonnaise for a satisfying and nutritious meal or snack.


Ingredients

Salad Ingredients

  • 3 hard boiled eggs
  • 1 5-oz can of tuna, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1/4 cup chopped dill pickles
  • 1/4 cup mayonnaise (or more, if needed)
  • Salt and pepper, to taste


Instructions

  1. Prepare the eggs: Chop the hard boiled eggs into small, bite-sized pieces and place them in a large mixing bowl to serve as the base of the salad.
  2. Add the remaining ingredients: Add the drained tuna, finely chopped red onion, celery, and chopped dill pickles to the bowl with the eggs. Pour in the mayonnaise and stir everything together until evenly combined.
  3. Season and adjust: Taste the salad and add salt, pepper, and additional mayonnaise as needed to achieve your desired flavor and creaminess. Mix well and serve immediately or chilled.

Notes

  • Use good-quality canned tuna packed in water or oil based on preference.
  • Mayonnaise amount can be adjusted to get your preferred consistency.
  • This salad can be served on its own, on bread for a sandwich, or over greens as a light lunch.
  • Store leftovers covered in the refrigerator for up to 2 days.
  • For a healthier twist, substitute mayonnaise with Greek yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 11 minutes (for boiling eggs)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American