Description
This recipe for The Best Roasted Kalettes offers a simple, flavorful way to enjoy these nutritious kale sprouts, whether using an oven or an air fryer. Lightly seasoned and roasted to a perfect crispness, kalettes make an ideal healthy side dish that's quick to prepare and packed with greens.
Ingredients
Ingredients
- 1 lb kalettes (aka kale sprouts)
- 2 tbsp cooking oil
- 1/4 tsp salt
Instructions
- Preheat: Preheat your oven or air fryer to 350 °F (175 °C) to ensure the cooking environment is properly heated before adding the kalettes.
- Prepare Kalettes: Wash 1 lb of kalettes thoroughly to remove any dirt or grit, then shake dry to remove excess water ensuring they roast evenly.
- Season: Toss the kalettes with 2 tablespoons of cooking oil and 1/4 teaspoon of salt. Use your hands to massage the oil and seasoning thoroughly into the kalette leaves for even flavor coverage.
- Oven Roasting: Arrange the kalettes spaced apart on a baking sheet without overcrowding to allow proper air circulation. Place the baking sheet on the rack closest to the heating element, and roast at 350 °F for 12 to 14 minutes until they are tender and slightly crispy.
- Air Frying: Place the kalettes onto the preheated air fryer tray in a single layer where pieces can touch but not overlap. Air fry at 350 °F for 7 to 8 minutes, shaking the basket halfway through to ensure even cooking.
Notes
- Do not overcrowd the pan or air fryer basket to ensure even roasting.
- Kalettes can be seasoned with additional spices such as garlic powder, paprika, or chili flakes for extra flavor.
- The roasting time can vary slightly based on the size of kalettes and your oven or air fryer model, so keep an eye to avoid burning.
- Using extra virgin olive oil or avocado oil can add different flavor profiles.
- Prep Time: 5 minutes
- Cook Time: 12-14 minutes (oven) or 7-8 minutes (air fryer)
- Category: Side Dish
- Method: Roasting
- Cuisine: American
