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The Best Chili Lime Baked Trout Recipe


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4.2 from 3 reviews

  • Author: Eliza
  • Total Time: 23 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This recipe features perfectly baked steelhead trout infused with a vibrant chili lime flavor, balanced with a touch of honey for sweetness. Quick and easy to prepare, it's a fresh and healthy meal that’s perfect for a weeknight dinner or special occasion.


Ingredients

Trout

  • 1 ¼ pound Steelhead trout

Chili Lime Marinade

  • 1 lime (zested + 1 teaspoon of juice)
  • 1 tablespoon honey
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon kosher salt

Optional Garnish

  • Additional lime wedges for squeezing on top
  • Freshly chopped parsley


Instructions

  1. Make the Chili Lime Mix: Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper. In a small bowl, combine the lime zest, lime juice, honey, olive oil, chili powder, and kosher salt. Stir well until the mixture is fully blended.
  2. Prepare the Trout: Place the steelhead trout on the lined baking sheet. Evenly brush the chili lime mixture over the top of the fish, ensuring it is well coated with flavors.
  3. Bake the Trout: Put the baking sheet in the preheated oven and bake the trout for 16 to 18 minutes. The fish is done when it flakes easily with a fork, indicating it is cooked through and tender.
  4. Garnish and Serve: Optionally sprinkle freshly chopped parsley over the trout and add lime wedges for an extra burst of freshness before serving.

Notes

  • Adjust the amount of chili powder based on your preferred spice level.
  • Ensure not to overcook the trout to maintain its moist texture.
  • This recipe works well with other types of trout or similar fish fillets.
  • For an extra caramelized flavor, you can broil the trout for the last 1-2 minutes, watching carefully to prevent burning.
  • Use fresh lime juice and zest for the best flavor.
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American