Description
A quick and flavorful weeknight dinner featuring tender shrimp, fresh broccoli, and whole wheat penne pasta tossed in a zesty lemon and garlic olive oil sauce, topped with parmesan and herbs for a delightful, family-friendly meal.
Ingredients
Pasta and Vegetables
- 8 ounces whole wheat penne, cooked according to package instructions
- 2 large heads broccoli, cut into florets (about 4 cups)
Protein
- 1 pound raw shrimp, peeled and deveined
Seasonings and Garnishes
- ¼ cup extra virgin olive oil, divided
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 cloves garlic, grated
- 1 lemon, juice and zest
- Parmesan cheese (for serving)
- Minced parsley or basil (for serving)
- Red chili flakes (optional garnish)
Instructions
- Cook Pasta and Broccoli: Cook the whole wheat penne pasta according to package instructions. During the last 3 to 4 minutes of cooking, add the broccoli florets to the pot. Once both are tender, drain and set aside.
- Prepare the Shrimp: Pat the raw shrimp dry with paper towels. Sprinkle evenly with salt and pepper to season.
- Sauté Garlic and Shrimp: Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add the grated garlic and cook for about 30 seconds until aromatic. Add the seasoned shrimp to the skillet.
- Cook Shrimp: Sauté the shrimp until they turn pink and are cooked through, about 3-4 minutes total, taking care not to overcook them.
- Toss Pasta and Broccoli with Shrimp: Add the cooked penne and broccoli back into the skillet with the shrimp. Stir in the remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss everything well to combine, adjusting salt and pepper to taste.
- Serve: Plate the pasta and top with parmesan cheese, minced herbs (parsley or basil), and sprinkle with red chili flakes if desired.
Notes
- For best flavor, use fresh lemon juice and zest.
- Do not overcook the shrimp; they cook quickly and become rubbery if left too long.
- Whole wheat penne adds extra fiber for a healthier meal option.
- Red chili flakes add a mild heat but can be omitted or adjusted to taste.
- Leftovers store well in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
