Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Saffron Tea (Three Ways) & Benefits Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 15 reviews

  • Author: Eliza
  • Total Time: 14 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Experience the vibrant and aromatic delight of Saffron Tea prepared three distinct ways: Mixed Spices, Ginger Cinnamon, and Lemon Mint. This fragrant tea blends the subtle, luxurious flavor of saffron with complementary spices and herbs, offering a soothing beverage perfect for any time of day. With natural sweeteners and fresh ingredients, it not only tantalizes your taste buds but also provides numerous health benefits.

Ingredients

Base Ingredients

  • 1/4 teaspoon saffron threads
  • 1 pinch sugar
  • 4 cups water
  • 2 teaspoons white tea
  • 1 to 2 tablespoons honey (adjust per taste)

Mixed Spices Flavor

  • 3 green cardamom pods
  • 3 inch cinnamon stick
  • 2 tablespoons dried rose petals (culinary grade)

Ginger Cinnamon Flavor

  • 2 cinnamon sticks (3 inches each)
  • 1 tablespoon fresh ginger slices

Lemon Mint Flavor

  • 3 lemon slices (organic)
  • 8 fresh mint leaves

Instructions

  1. Grind Saffron: Take 1/4 teaspoon dry saffron threads in a small marble or stone mortar and pestle. Add a pinch of sugar and grind the saffron into a fine powder to release its flavor and color.
  2. Boil Water and Brew Tea: In a saucepan, bring 4 cups of water to a boil. Add 2 teaspoons of white tea leaves and allow the tea to brew briefly as you prepare the flavor variations.
  3. Choose Flavor Option: Depending on your preference, add one of the following to the boiling tea:
    • Mixed Spices: Add 3 green cardamom pods, 3-inch cinnamon stick, and 2 tablespoons dried rose petals.
    • Ginger Cinnamon: Add 2 cinnamon sticks (3 inches each) and 1 tablespoon fresh ginger slices.
    • Lemon Mint: Add 3 lemon slices (with skin) and 8 fresh mint leaves.
  4. Steep the Tea: Turn off the heat and let the tea steep with the chosen flavor ingredients for 5 minutes to allow the flavors to infuse fully.
  5. Add Saffron and Honey: Stir in the powdered saffron and steep the tea for an additional 3 to 4 minutes. Be careful not to steep saffron for too long to avoid bitterness. Then add 1 to 2 tablespoons of honey, adjusting to your taste.
  6. Serve and Garnish: Serve the tea hot or chilled as iced tea. Decorate with extra saffron threads, cinnamon sticks, ginger slices, lemon wedges, or mint leaves for an appealing presentation.
  7. Storage: This tea can be refrigerated in a covered container for up to one week, allowing you to enjoy its fragrant qualities anytime.

Notes

  • Do not steep the saffron for too long after adding it as extended steeping can cause bitterness.
  • Adjust honey quantity according to your desired sweetness level, or substitute with other natural sweeteners if preferred.
  • Your choice of flavor option significantly influences the profile—choose cardamom and rose for floral spices, ginger and cinnamon for warmth, or lemon and mint for refreshing citrus notes.
  • Use organic lemons to avoid any wax or pesticides when adding slices with skin.
  • This tea is naturally caffeine-light due to using white tea and can be enjoyed as a comforting warm drink or a refreshing iced beverage.
  • Prep Time: 5 minutes
  • Cook Time: 9 minutes
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Middle Eastern

Find it online: https://recipekind.com/saffron-tea-three-ways-and-benefits-recipe/