Description
This easy and delicious Pumpkin Protein Shake is a perfect nutritious drink combining the flavors of pumpkin, banana, and orange with a boost of protein from pumpkin spice protein powder. It’s quick to make, ideal for a healthy breakfast or post-workout snack, and perfectly suited for autumn cravings.
Ingredients
Shake Ingredients
- 1/2 cup pumpkin purée
- 1/2 cup cottage cheese or Greek yogurt
- 1 banana, frozen
- 1 orange, peeled
- 1 scoop (31.2 grams) pumpkin spice protein powder
- Dash of pumpkin pie spice
- Dash of cinnamon
- Handful of ice (optional)
Instructions
- Prepare Ingredients: Gather all ingredients as listed, ensuring the banana is frozen for creaminess and the orange is peeled to avoid bitterness.
- Blend Ingredients: Place the pumpkin purée, cottage cheese or Greek yogurt, frozen banana, peeled orange, pumpkin spice protein powder, pumpkin pie spice, cinnamon, and optional ice into a powerful blender. Blend on high until the mixture is smooth and creamy.
- Serve: Pour the shake into a glass immediately and enjoy it fresh for the best flavor and texture.
Notes
- You can substitute Greek yogurt for cottage cheese depending on your taste preference.
- Adjust the amount of ice depending on desired thickness.
- For added sweetness, consider adding a touch of honey or maple syrup if desired.
- This shake is a great way to incorporate seasonal pumpkin flavors with a protein boost.
- Use a powerful blender to ensure a smooth consistency without graininess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
