Description
A refreshing and nutritious Peach Chia Pudding combining the natural sweetness of ripe peaches with the creamy texture of chia seeds soaked in non-dairy milk, sweetened lightly with maple syrup and a hint of ginger for a subtle zing. Perfect for a healthy breakfast or a light dessert.
Ingredients
Main Ingredients
- 4 peaches (de-stoned, cut into quarters)
- 1 cup non-dairy milk (such as almond, oat, or soy milk)
- 4 tbsp chia seeds
- 1 tbsp maple syrup
- 1 cm knob of ginger (adjust quantity to taste)
Instructions
- Blend Ingredients: Add the peaches, non-dairy milk, ginger, and maple syrup to a blender. Blend for about 30 seconds until the mixture is smooth and well combined.
- Mix Chia Seeds: Transfer the blended peach mixture into a sealable container. Add the chia seeds and whisk thoroughly to ensure even distribution of the seeds throughout the liquid.
- Refrigerate: Seal the container and place it in the refrigerator for at least two hours or longer to allow the chia seeds to absorb the liquid and thicken the pudding.
- Serve: Once set, serve chilled. Optionally, garnish with extra fresh peach pieces on top for additional texture and flavor.
Notes
- Adjust the amount of ginger according to your taste preference for spiciness.
- Non-dairy milk can be replaced with any preferred milk for different flavor profiles.
- The pudding can be prepared the night before for a convenient grab-and-go breakfast.
- For a sweeter pudding, increase the maple syrup slightly or add a dash of vanilla extract.
- Stir the pudding halfway through the chilling process to prevent clumping of chia seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
