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Instant Pot Whole Spaghetti Squash Recipe

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4.2 from 6 reviews

  • Author: Eliza
  • Total Time: 30-35 minutes
  • Yield: 8 servings
  • Diet: Gluten Free

Description

This Instant Pot Spaghetti Squash recipe offers a quick and effortless way to prepare perfectly cooked spaghetti squash noodles in just minutes. Using the pressure cooking method, the whole squash is steamed to tender perfection, allowing you to easily scoop out the strands for a low-carb, gluten-free pasta alternative.

Ingredients

Ingredients

  • 1 cup water
  • 1 whole spaghetti squash (2-3 lbs)

Instructions

  1. Prepare the Instant Pot: Pour 1 cup of water into the bottom of the Instant Pot insert. Place the trivet inside to keep the squash elevated above the water.
  2. Prep the Squash: Prick the whole spaghetti squash all over with a paring knife to allow steam to penetrate during cooking.
  3. Pressure Cook: Place the whole squash on the trivet in the pot. Secure the lid, set the valve to 'sealing', and cook on high pressure for 20 minutes if the squash weighs around 2 lbs, or 25 minutes if closer to 3 lbs.
  4. Release Pressure: Perform a quick pressure release by carefully turning the valve to 'venting' immediately when the Instant Pot timer signals completion.
  5. Check Doneness: Carefully test the squash by inserting a paring knife. If the knife slides in easily, it is cooked through. If not, reseal the pot and cook for an additional 5 minutes.
  6. Cool and Prepare: Let the squash cool for a few minutes until safe to handle. Cut the squash in half horizontally, scoop out and discard the seeds, then use a fork to fluff out the spaghetti-like strands.
  7. Store: Transfer any leftovers to an airtight container and refrigerate for up to 4 days.

Notes

  • You can adjust cooking time based on the size of your spaghetti squash; smaller squashes may require less time.
  • Be careful when releasing the steam from the Instant Pot to avoid burns.
  • Use the squash as a healthy, gluten-free pasta substitute in your favorite dishes.
  • Leftover cooked spaghetti squash can be reheated gently in the microwave or sautéed.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Side Dish
  • Method: Instant Pot
  • Cuisine: American

Find it online: https://recipekind.com/instant-pot-whole-spaghetti-squash-recipe/