Description
This Healthy Vanilla Protein Shake is a nutrient-packed, deliciously creamy beverage perfect for a quick breakfast or post-workout boost. Made with cashew milk, unflavored protein powder, frozen cauliflower, dates, and a hint of vanilla and cinnamon, it offers a balanced blend of protein, fiber, and natural sweetness without added sugars.
Ingredients
Shake Ingredients
- 1 1/4 cup cashew milk (unsweetened)
- 1 scoop protein powder (unflavored & unsweetened)
- 1/2 cup frozen cauliflower
- 2 medjool dates (pitted)
- 3 tbsp raw cashews
- ½ tsp pure vanilla extract
- 1/4 tsp ground cinnamon
Instructions
- Prepare Ingredients: Measure out all ingredients—cashew milk, protein powder, frozen cauliflower, pitted medjool dates, raw cashews, vanilla extract, and ground cinnamon—to have everything ready for blending.
- Blend: Combine all ingredients in a blender. Blend on high speed until the mixture is smooth and creamy, ensuring the cauliflower and cashews are fully incorporated.
- Serve: Pour the shake into a glass and enjoy immediately. Optionally, add ice before blending to chill the shake or after blending for a colder beverage.
Notes
- Using frozen cauliflower adds creaminess and fiber without altering the taste.
- Medjool dates provide natural sweetness; adjust quantity based on desired sweetness.
- For a thinner consistency, add more cashew milk or water.
- Can be customized with other protein powders or plant milks as preferred.
- Best consumed immediately for optimal texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
