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Healthy Sweet Potato Pancakes (Gluten-Free, Dairy-Free & Refined Sugar-Free) Recipe


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4 from 9 reviews

  • Author: Eliza
  • Total Time: 20 minutes
  • Yield: 8 mini pancakes
  • Diet: Gluten Free

Description

These healthy sweet potato pancakes are a simple, nutritious breakfast option made with just five wholesome ingredients. They are flourless, gluten-free, dairy-free, and refined sugar-free, making them perfect for those with dietary restrictions or anyone seeking a light, fluffy, and delicious start to the day. Quick to prepare and easy to make, these mini pancakes are satisfying without weighing you down.


Ingredients

Sweet Potato Pancakes

  • 1 large egg
  • 1 egg white
  • ½ cup cooked sweet potato, mashed, not hot
  • ¾ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch ground nutmeg


Instructions

  1. Mix the Batter: Measure out all the ingredients and add them to a food processor or blender. Buzz until smooth and creamy to create a uniform batter.
  2. Cook the Pancakes: Heat a nonstick skillet over medium-high heat and lightly spray it with avocado oil cooking spray. When the skillet is hot, spoon a small amount of batter onto the pan to form mini pancakes. Cook each side for 2-3 minutes or until golden brown and cooked through. Smaller pancakes work best as they are easier to flip and cook evenly.

Notes

  • How to Store: Store extra pancakes in an airtight container in the refrigerator for 3-4 days after they have completely cooled.
  • Reheating: Cover with a damp paper towel and microwave until warmed through.
  • Freezing: Freeze by placing cooled pancakes in a sealable bag with parchment paper between each to prevent sticking. Thaw overnight in the refrigerator before reheating.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American