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Healthy Mango Cheesecake: No-Bake Mini Summer Dessert Recipe

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3.9 from 15 reviews

  • Author: Eliza
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Delight in these easy mini healthy mango cheesecakes that combine creamy Greek yogurt and light cream cheese with fresh mango puree and a naturally sweet date almond base. This no-bake dessert is a perfect quick summer treat, gluten-free, high in fiber, and vegetarian-friendly.

Ingredients

Base

  • 50 g (0.25 cup) Almonds
  • 8 Medjool dates - pitted

Filling and Topping

  • 150 g (1 cup) Mango - roughly chopped
  • 150 g (0.75 cup) 0% Fat Free Greek yogurt
  • 100 g (0.5 cup) Light cream cheese
  • 1 tablespoon Runny honey
  • 100 g (0.75 cup) Frozen raspberries

Instructions

  1. Make the base: Put 50 g almonds and 8 pitted Medjool dates into a food processor and blitz until a thick paste with a little texture forms, ensuring it’s not over-processed to avoid it becoming oily and dense.
  2. Prepare the mango puree: Place 150 g roughly chopped mango into a blender and blend until smooth to form a fresh mango puree.
  3. Mix the cheesecake layer: In a mixing bowl, combine 150 g 0% fat-free Greek yogurt, 100 g soft light cream cheese, and 1 tablespoon runny honey. Mix until well blended and creamy.
  4. Assemble the cheesecakes: Press the date and almond mixture evenly into the base of small serving glasses (approximately 150ml) to create a firm layer.
  5. Add the creamy layer: Spoon the yogurt and cream cheese mixture carefully over the base layer in the glasses.
  6. Top with mango and raspberries: Gently spoon the mango puree on top of the creamy layer, then finish by adding 100 g frozen raspberries as the topping.
  7. Chill: Refrigerate the assembled cheesecakes for enough time to allow the layers to firm up and the flavors to meld, serving chilled for the best taste and texture.

Notes

  • Use small glasses (~150ml) to showcase visible layers beautifully.
  • Do not over-blend the almond and date mixture; retain some texture.
  • Ensure cream cheese is softened for easier mixing.
  • Adjust honey amount based on mango sweetness to balance flavors.
  • Allow cheesecakes to chill properly as this is a no-bake recipe to set the layers.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: British

Find it online: https://recipekind.com/healthy-mango-cheesecake-no-bake-mini-summer-dessert-recipe/