Description
This Healthy Chicken Salad is a high-protein, quick, and nutritious dish perfect for a light meal or a satisfying sandwich filling. Combining tender canned chicken breast with creamy Greek yogurt, fresh green bell peppers, sweet red grapes, and aromatic herbs, it offers a delicious balance of flavors and textures. Ready in just 10 minutes, it’s an ideal choice for those seeking a wholesome, convenient, and refreshing option.
Ingredients
Protein
- 12 ounces Chicken Breast (canned in water)
Dressing and Flavorings
- ½ cup Greek Yogurt
- 1 tablespoon Lemon Juice
- ½ teaspoon Sage
- 1 teaspoon Thyme
Vegetables & Fruits
- ½ cup Green Bell Pepper (diced)
- ½ cup Red Grapes (sliced in half)
Instructions
- Prepare the Chicken: Drain the water thoroughly from the canned chicken breast to remove excess moisture and avoid a watery salad base.
- Combine Ingredients: In a mixing bowl, add the drained chicken, Greek yogurt, diced green bell pepper, sliced red grapes, sage, thyme, and lemon juice. Mix well until all ingredients are evenly incorporated and coated with the yogurt dressing.
- Serve: Divide the chicken salad mixture into four equal portions. Serve chilled either as a standalone salad or use it as a filling for sandwiches. Enjoy immediately or refrigerate until ready to serve.
Notes
- For extra crunch, consider adding chopped celery or nuts.
- Adjust the amount of herbs to taste; fresh herbs can be substituted for dried.
- Use low-fat or fat-free Greek yogurt to reduce calories.
- Great for meal prep as it keeps well in the refrigerator for up to 2 days.
- Can be served over greens for a larger salad bowl option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
