Description
This Healthy Chicken Curry is a comforting slow cooker recipe that combines tender chicken breasts with a vibrant blend of spices, vegetables, and creamy Greek yogurt for a flavorful, nutritious meal. Easy to prepare and perfect for busy days, it offers a wholesome twist on traditional curry, packed with protein and aromatic flavors.
Ingredients
Protein and Vegetables
- 1.25 lb. boneless chicken breasts, cut into 1-inch cubes
- 2 small onions (270g), diced
- 4 carrots (280g), sliced
- 2 cloves garlic, minced
Spices and Seasonings
- 2 Tbsp yellow curry powder
- 2 Tbsp cornstarch (16g)
- 2 tsp salt
- 3/4 tsp ground turmeric
- 1/2 tsp ground black pepper
Liquids and Garnish
- 1/3 cup chicken broth
- 1 cup plain nonfat Greek yogurt (227g) (use dairy-free if needed)
- 1/4 cup freshly chopped cilantro
Instructions
- Prepare Ingredients: Add the cubed chicken breasts, diced onions, sliced carrots, and minced garlic to the slow cooker, ensuring an even spread of ingredients.
- Mix Spices: In a small bowl, combine the yellow curry powder, cornstarch, salt, ground turmeric, and ground black pepper. Toss this spice mixture thoroughly with the chicken and vegetables in the slow cooker. Pour in the chicken broth and cover the slow cooker.
- Cook the Curry: Set the slow cooker to cook for 4 hours on high or 8 hours on low, allowing the flavors to meld and the chicken to become tender.
- Finish with Yogurt and Cilantro: Ladle about 1 cup of the cooking liquid into a separate bowl. Stir in the Greek yogurt and freshly chopped cilantro until well combined. Gently add this mixture back into the slow cooker, stirring carefully to incorporate without curdling the yogurt. Taste and adjust salt as needed.
- Serve: Spoon the curry over a bed of rice, cauliflower rice, or your choice of side. Garnish with additional chopped cilantro for a fresh finish and enjoy your wholesome, flavorful meal.
Notes
- Using dairy-free yogurt alternatives works well if you require a dairy-free or vegan version of the recipe.
- For thicker sauce, you may cook the curry uncovered for the last 30 minutes in the slow cooker to reduce excess liquid.
- This curry freezes well; store leftovers in an airtight container for up to 3 months.
- Adjust the salt and spice levels according to personal preference and dietary needs.
- Serving with cauliflower rice reduces carbohydrates for a lower-carb meal option.
- Prep Time: 15 minutes
- Cook Time: 4 hours (high) or 8 hours (low)
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Indian-inspired
