Description
A refreshing and nutritious Green Apple Smoothie packed with spinach, green apple, banana, and optional flax seed for extra fiber. Perfect for a quick, healthy breakfast or snack, this smoothie combines fresh fruits and greens for a naturally sweet and energizing drink.
Ingredients
Fruits and Vegetables
- 2 cups spinach (packed tightly)
- 1 green apple, peeled, cored, and cut into chunks
- 1 ripe banana
Liquids and Extras
- 1 cup ice cold water
- 1 tablespoon ground flax seed (optional)
- 1 cup ice (optional)
Instructions
- Blend spinach and water: Place the ice cold water and packed spinach into a blender. Add the ground flax seed if using, for extra fiber and nutrients. Blend on high speed until the spinach is completely smooth, typically blending twice to achieve a creamy texture.
- Add fruits and ice: Add the peeled and chopped green apple, ripe banana, and ice if desired into the blender. Blend again until the mixture is smooth and well combined, with no chunks remaining.
- Serve immediately: Pour the smoothie into glasses and serve right away to enjoy the fresh, bright flavors and maintain the nutritional benefits of the ingredients.
Notes
- For a colder smoothie, add ice or chill the water before blending.
- Peeling the green apple reduces bitterness and enhances smooth texture.
- Ground flax seed is optional but adds fiber and omega-3 fatty acids.
- Run the blender twice during the first blending step to ensure the spinach is fully incorporated.
- This smoothie is best consumed fresh for optimal taste and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
