Description
These Greek Chicken Tenders are marinated in a flavorful blend of olive oil, balsamic vinegar, oregano, thyme, and garlic, then pan-seared to golden perfection. A quick and healthy meal perfect for a weeknight dinner, offering tender, juicy chicken with authentic Mediterranean flavors.
Ingredients
Chicken
- 12 oz boneless chicken breasts or tenders
Marinade
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- ½ teaspoon crushed dried oregano
- ½ teaspoon thyme
- ½ teaspoon minced garlic
- ⅛ teaspoon salt (optional)
- dash black pepper (optional)
Cooking
- 1 teaspoon olive oil
Instructions
- Slice the Chicken: Begin by slicing the boneless chicken breasts or tenders into thin, even pieces to ensure quick and thorough cooking.
- Prepare the Marinade: In a large reclosable plastic bag, combine 1 tablespoon olive oil, balsamic vinegar, crushed oregano, thyme, minced garlic, salt, and black pepper. Add the sliced chicken pieces into the bag and seal it tightly.
- Marinate the Chicken: Place the sealed bag in the refrigerator and let the chicken marinate for at least 30 minutes, allowing the flavors to deeply infuse. You can also marinate for up to 1 day for more intense flavor.
- Cook the Chicken: Heat 1 teaspoon olive oil in a skillet or pan over medium heat. Remove chicken pieces from the marinade (discard the marinade) and cook them in the hot pan, turning occasionally until all sides are golden brown and the internal temperature reaches 165°F (about 7-10 minutes).
- Serve or Store: Serve the tender, flavorful chicken immediately, or store any leftovers in the refrigerator or freezer for later use.
Notes
- For extra flavor, marinate the chicken overnight.
- Use a meat thermometer to ensure the chicken is cooked safely to 165°F.
- Pair with a Greek salad or roasted vegetables for a complete meal.
- Leftovers can be reheated in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Greek
