Description
This vibrant Frozen Pea Soup is a quick and nutritious meal perfect for any season. Combining fresh aromatics, tender potatoes, and sweet frozen peas, this recipe creates a smooth, velvety soup that can be easily prepared in just 25 minutes. The addition of baby spinach adds a burst of color and extra nutrients, making it a wholesome, comforting dish ideal for lunch or dinner.
Ingredients
Main Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 diced yellow onion (about 1½ cups)
- 3 cloves minced garlic
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- ½ teaspoon fine sea salt
- 6 cups vegetable broth
- 1½ cups grated potato
- 2 lbs frozen peas (approximately 7 cups)
- 4 cups baby spinach (optional)
- Black pepper (to taste)
Instructions
- Saute Aromatics: Warm the extra-virgin olive oil in a large pot over medium-high heat. Add the diced yellow onion and sauté until translucent, about 3 minutes. Then add the minced garlic, dried thyme, and fine sea salt, stirring continuously until the mixture becomes fragrant, about 1 minute.
- Boil: Pour in the vegetable broth and stir in the grated potato. Cover the pot with the lid slightly ajar and bring the mixture to a boil. Let it boil for about 10 minutes until the potato softens. Add the frozen peas and cook for an additional 2 to 3 minutes until the peas turn bright green and are heated through. Remove the pot from heat and stir in the baby spinach until wilted, if using.
- Blend: Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a standalone blender and puree. Taste and season with black pepper and additional salt if needed. Garnish as desired before serving.
Notes
- For a richer broth, homemade or low-sodium vegetable broth is recommended.
- Grated potato helps thicken the soup naturally; russet or Yukon Gold potatoes work well.
- Garnish options include a drizzle of extra-virgin olive oil, a sprinkle of fresh herbs such as parsley or chives, or a dollop of Greek yogurt or sour cream.
- This soup can be served hot or chilled for a refreshing summer dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
