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Frozen Chocolate Peanut Butter Banana Bites Recipe

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4 from 13 reviews

  • Author: Eliza
  • Total Time: 3 hours 25 minutes
  • Yield: 29 servings
  • Diet: Vegetarian

Description

Delight in these Frozen Chocolate Peanut Butter Banana Bites, a simple yet irresistible treat combining ripe bananas, creamy peanut butter, and rich dark chocolate. Perfect as a healthy dessert or snack, these bite-sized frozen sandwiches offer a balance of natural sweetness and indulgent chocolate coating, all ready in just a few easy steps.

Ingredients

Banana Peanut Butter Sandwiches

  • 3 bananas (ripe but still firm)
  • 1/4 cup peanut butter (natural smooth or your favorite nut butter)

Chocolate Coating

  • 10 oz (280 g) dark chocolate, chopped or chocolate chips
  • 2 teaspoons coconut oil (optional but recommended)

Instructions

  1. Slice Bananas: Cut the bananas into 1/4 inch (0.7 cm) thick slices. Set aside half of the slices and arrange the other half evenly on a baking sheet lined with parchment paper.
  2. Prepare Peanut Butter: Heat the peanut butter in the microwave on low to medium power for 30 seconds to 1 minute, stirring occasionally, until smooth and easy to spread.
  3. Assemble Banana Sandwiches: Spoon about one heaped 1/4 teaspoon (or up to 1/2 teaspoon for larger banana slices) of peanut butter onto each banana slice on the baking sheet. Top each with a reserved banana slice to form sandwiches. Place the baking sheet in the freezer and freeze the assembled banana sandwiches for 2 hours.
  4. Melt Chocolate: Once sandwiches are frozen, place the chopped chocolate and coconut oil in a microwave-safe bowl. Microwave on low to medium heat in 30-second intervals, stirring between each interval until the chocolate is fully melted, smooth, and glossy. Take care to avoid burning.
  5. Dip Banana Bites in Chocolate: Prepare another baking sheet or plate lined with parchment paper. Working with two to three frozen banana sandwiches at a time, dip each into the melted chocolate. Using two forks, roll each sandwich to fully coat all sides.
  6. Set Chocolate Coating: Remove excess chocolate by lifting the bites carefully and place them on the prepared baking sheet. Repeat the dipping process with all remaining frozen sandwiches, remelting the chocolate as needed in 30-second bursts to maintain smoothness.
  7. Freeze Until Set: Return the chocolate-covered bites to the freezer until the chocolate coating is firm and set. Once set, transfer to an airtight container and store in the freezer.
  8. Serving Suggestion: For sensitive teeth, remove the banana bites from the freezer a few minutes prior to eating to soften them slightly and avoid discomfort from the cold.

Notes

  • The coconut oil helps achieve a smooth, glossy chocolate coating but is optional.
  • Use natural smooth peanut butter or any nut butter of your choice for different flavor variations.
  • Work in small batches when dipping to prevent the banana slices from thawing too quickly.
  • Store the finished bites in an airtight container in the freezer for easy snacking.
  • Adjust the thickness of banana slices to your preference, but 1/4 inch works best for easy assembly and freezing.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: No-Cook
  • Method: No-Cook
  • Cuisine: American

Find it online: https://recipekind.com/frozen-chocolate-peanut-butter-banana-bites-recipe/