Description
A simple and refreshing everyday kale salad that combines tenderized kale with zesty lemon juice, rich Parmesan cheese, and crunchy toasted almonds, perfect as a quick healthy side or light meal.
Ingredients
Salad Base
- 5 ounces kale (roughly chopped with thick stems removed)
- 2 tablespoons olive oil
- 2 tablespoons freshly-squeezed lemon juice
Toppings and Seasoning
- 1/2 cup freshly-grated Parmesan cheese
- 1/3 cup sliced almonds (lightly toasted)
- Fine sea salt (to taste)
- Freshly-ground black pepper (to taste)
Instructions
- Massage kale. Combine the kale, olive oil, and lemon juice in a large mixing bowl. Use your fingers to massage the oil and lemon juice into the kale for about 1-2 minutes, or until the kale has softened and become tender.
- Add remaining ingredients. Add the freshly grated Parmesan cheese, sliced toasted almonds, a pinch of fine sea salt, and a few twists of freshly ground black pepper. Toss thoroughly until all ingredients are evenly combined. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- Serve. Serve the salad immediately to enjoy the fresh, vibrant flavors and the perfect balance of crunchy, tangy, and savory elements.
Notes
- Lightly toasting the almonds enhances their flavor and adds extra crunch.
- Massage the kale well to soften its tough texture, making it easier to eat and digest.
- Adjust lemon juice and seasoning based on your personal taste preferences.
- This salad is best enjoyed fresh but can be stored covered in the refrigerator for up to one day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
