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Easy Mashed Radish (Keto Radish Mash) Recipe


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  • Author: Eliza
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

This easy mashed radish recipe offers a delicious low-carb alternative to traditional mashed potatoes, perfect for keto and low-carb diets. Tender boiled radishes are combined with rich butter or olive oil, creamy heavy cream, and fragrant garlic to create a smooth and flavorful side dish that pairs well with a variety of meals.


Ingredients

Vegetables

  • 1 lb (450g) small radishes, trimmed and halved

Dairy and Fats

  • 2 Tablespoons butter or olive oil
  • 1/4 cup heavy cream

Flavorings

  • 2-3 cloves (10g) garlic, minced (optional; alternative: 2 tablespoons toum sauce)
  • 1/2 teaspoon salt (more to taste)
  • Fresh herbs (optional, for garnish)


Instructions

  1. Prepare the radishes: Wash the radishes thoroughly, trim off both ends, and cut each radish in half or into thirds to ensure even cooking.
  2. Boil radishes: Place the radishes in a pot and cover them with water. Bring to a boil, then reduce heat and simmer until the radishes are tender, about 15-20 minutes. Meanwhile, grate the garlic finely on a microplane for smooth texture.
  3. Drain and dry: Once tender, drain the radishes and return them to the pot. Let them sit for a minute to allow excess moisture to evaporate for a better mash consistency.
  4. Mash the radishes: Add butter or olive oil to the pot and begin mashing the radishes with a potato masher or fork. For a smoother mash, use a food processor or hand blender. If the mash is not smooth with a blender, radishes may need additional cooking.
  5. Add cream and garlic: Stir in heavy cream and the minced garlic, continuing to mash until you reach the desired creamy consistency. Add more cream or half & half gradually if you prefer a thinner mash.
  6. Season and garnish: Season the mash with salt to taste, mixing well. Transfer to a serving bowl and garnish optionally with fresh chopped herbs such as chives, parsley, or dill for added flavor and color.

Notes

  • For a garlic-free variation, omit garlic or substitute with toum sauce for a Middle Eastern flavor twist.
  • If mash is too thick, gradually add more heavy cream or half & half to adjust consistency.
  • Use a food processor or hand blender for a smoother texture, but ensure radishes are cooked thoroughly first.
  • This mash is an excellent keto-friendly side dish alternative to mashed potatoes.
  • Fresh herbs like chives, parsley, or dill brighten the flavor and add visual appeal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling and Mashing
  • Cuisine: American