Name: Easy Baked Chicken and Zucchini Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breast, cut into bite-size pieces; 1 medium onion, chopped into large pieces; 1 zucchini, sliced vertically into four large pieces, then chopped into smaller pieces; 2 tbsp extra virgin olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp cumin; 1 tsp sea salt (or to taste); ¼ tsp freshly milled black pepper (or to taste)

Description

This Easy Baked Chicken and Zucchini Recipe offers a delicious and nutritious dinner that requires minimal prep and cooks all together in one casserole dish. Tender chicken breast pieces are marinated with a flavorful blend of garlic, smoked paprika, oregano, cumin, and sea salt, then baked alongside fresh zucchini and onions for a wholesome family-friendly meal. Serve it hot with fluffy quinoa or buttery rice for a complete dinner.

Ingredients

Chicken and Vegetables

1 pound boneless skinless chicken breast, cut into bite-size pieces
1 medium onion, chopped into large pieces
1 zucchini, sliced vertically into four large pieces, then chopped into smaller pieces

Marinade & Seasoning

2 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
1 tsp cumin
1 tsp sea salt (or to taste)
¼ tsp freshly milled black pepper (or to taste)

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Instructions

Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it's at the right temperature for baking.
Prepare Marinade: In a large bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper. Add the extra virgin olive oil and mix thoroughly until you form a well-incorporated marinade.
Marinate Ingredients: Add the chopped chicken, onion, and zucchini into the marinade bowl. Toss everything well to coat all pieces evenly. For enhanced flavor, cover and marinate for 15 minutes or refrigerate up to 24 hours.
Transfer to Baking Dish: Move the marinated chicken and vegetables, along with any remaining marinade, into an uncovered baking dish in a single layer for even cooking.
Bake: Place the baking dish in the preheated oven and bake at 425°F for 30 minutes or until the chicken is cooked through and the vegetables are tender.
Serve: Remove from the oven and enjoy the dish warm. It pairs perfectly with fluffy quinoa or buttery rice to complete your meal.

Notes

Store leftovers in an airtight container for up to 3 days to maintain freshness.
You can marinate the chicken and vegetables overnight to deepen the flavors.
Feel free to add your favorite herbs or spices for extra taste variations.
Ensure chicken is fully cooked by checking it reaches an internal temperature of 165°F (74°C).

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American