Description
A simple and flavorful sardines omelette featuring kapia pepper and spring onions, perfect for a quick and nutritious meal with just four main ingredients.
Ingredients
Vegetables
- ½ Kapia Pepper, diced
- 3 Branches Spring Onions, sliced
Protein
- 4 oz Sardines, broken into pieces
- 3 Eggs
Seasonings & Oil
- Salt, to taste
- Black Pepper, to taste
- Olive Oil, for frying
Instructions
- Prepare Vegetables: Cut the kapia pepper and spring onions into small, evenly sized pieces to ensure uniform cooking and texture in the omelette.
- Prepare Sardines: Break or cut the sardines into smaller pieces, making them easier to incorporate into the egg mixture.
- Beat Eggs: Crack the eggs into a separate plate, season with salt and black pepper, then whisk thoroughly until the yolks and whites are fully combined.
- Combine Ingredients: Mix the beaten eggs with the diced kapia pepper, spring onions, and sardines, stirring well to evenly distribute all components.
- Cook Omelette: Heat olive oil in a frying pan over low heat; pour the combined mixture into the pan, cover with a lid, and allow it to cook gently for about 15 minutes until set and cooked through.
Notes
- Cooking the omelette on low heat with a lid ensures even cooking without burning.
- You can adjust seasoning to taste before cooking.
- Sardines add a rich source of omega-3 fatty acids, making this dish nutritious and filling.
- To add extra flavor, consider adding a pinch of smoked paprika or fresh herbs like parsley.
- Use fresh eggs and quality olive oil for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
