Description
This creamy and flavorful White Bean Dip is a quick and easy appetizer or snack made with cannellini beans, garlic, lemon juice, and extra virgin olive oil. Perfect for serving with crackers, bread, or fresh vegetables, this healthy dip is packed with protein and fiber while being simple to prepare.
Ingredients
White Bean Dip Ingredients
- 2 (15 ounce) cans or boxes cannellini beans, rinsed and drained
- 1 tablespoon minced garlic
- ½ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
For Garnish
- Extra virgin olive oil, for drizzling
- Sea salt, to taste
- Black pepper, to taste
Instructions
- Combine Ingredients: In a food processor, combine the rinsed and drained cannellini beans, minced garlic, ½ cup of extra virgin olive oil, lemon juice, salt, and black pepper. Pulse the mixture until it reaches your desired consistency, smooth or slightly chunky according to preference.
- Transfer and Swirl: Transfer the blended bean dip into a serving bowl. Use a spatula or the back of a spoon to create a swirl pattern on the surface of the dip.
- Garnish and Serve: Drizzle additional extra virgin olive oil over the top of the dip in a swirling motion. Season with a sprinkle of sea salt and black pepper to garnish. Serve immediately or refrigerate until ready to enjoy.
Notes
- For extra flavor, try adding fresh herbs like parsley or rosemary when blending.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Adjust lemon juice and garlic quantities to suit your taste preferences.
- Use organic olive oil and fresh garlic for the best flavor.
- Perfect as a dip for vegetables, pita bread, or crackers, or as a spread on sandwiches.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
