Description
A nutritious and energizing Carrot Banana Protein Smoothie that's quick and easy to make, combining the natural sweetness of ripe banana and carrots with the protein boost from pea or whey powder, enhanced with ground flax and anti-inflammatory turmeric for a healthful start to your day.
Ingredients
Liquid Base
- 1 cup almond milk
Protein and Superfoods
- 1/4 cup unflavored pea protein powder (or whey protein)
- 1 tablespoon ground flax
- 1/2 teaspoon turmeric
Fruits and Vegetables
- 1 medium very ripe banana
- 2 baby carrots
Other
- Lots of ice
- Sweetener of choice (optional)
Instructions
- Combine Ingredients: Add almond milk, unflavored pea protein powder (or whey protein), ripe banana, baby carrots, ground flax, turmeric, and ice into a high-speed blender.
- Blend Smooth: Blend all ingredients on high until the mixture is very smooth and creamy, ensuring the carrots are fully pureed.
- Adjust Sweetness: Taste the smoothie and add your preferred sweetener if desired, then briefly blend again to incorporate.
- Serve: Pour into a glass and enjoy immediately for the freshest flavor and nutritional benefits.
Notes
- You can substitute almond milk with any other plant-based or dairy milk as per your preference.
- For a vegan option, use plant-based protein powder instead of whey.
- Adding ice helps achieve a chilled and refreshing texture.
- Turmeric adds anti-inflammatory benefits but may alter the flavor slightly; start with 1/2 teaspoon.
- Sweetener is optional depending on the sweetness of the banana and personal taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies & Drinks
- Method: Blending
- Cuisine: American
