Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Buffalo Cauliflower Quinoa Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

  • Author: Eliza
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

This Buffalo Cauliflower Quinoa Casserole is a flavorful and wholesome vegan dish that combines protein-packed quinoa with spicy buffalo sauce and tender cauliflower florets. Baked to perfection with creamy almond milk and vegan yogurt, this casserole is a comforting meal perfect for those seeking a dairy-free, plant-based twist on a classic spicy casserole.

Ingredients

Main Ingredients

  • 1 cup quinoa
  • 3 cups cauliflower florets

Wet Ingredients

  • 1.5 cups almond milk
  • ½ cup vegan unsweetened yogurt (coconut-based preferred)
  • ½ cup buffalo sauce

Optional Toppings

  • 1 cup vegan shredded cheese
  • Nutritional yeast (to taste)
  • Additional buffalo sauce (to taste)

Instructions

  1. Preheat the oven: Preheat your oven to 375ºF (190ºC) to ensure it's ready for baking the casserole.
  2. Combine quinoa and cauliflower: In a 10.5 x 7.5 inch baking dish, add the quinoa and cauliflower florets evenly, creating the base of your casserole.
  3. Mix wet ingredients: In a separate bowl, whisk together the almond milk, vegan unsweetened yogurt, and buffalo sauce until well combined.
  4. Combine and top: Pour the wet mixture over the quinoa and cauliflower in the baking dish. Stir gently to mix ingredients evenly. If using, sprinkle the vegan shredded cheese evenly over the top.
  5. Bake the casserole: Place the baking dish on the center rack of your oven and bake for 45 minutes, until the quinoa is fully cooked and most of the liquid has been absorbed, leaving a creamy yet firm texture.
  6. Serve and garnish: Remove from the oven and serve immediately. Garnish with additional buffalo sauce and nutritional yeast if desired for extra flavor.

Notes

  • The baking dish size is important to ensure even cooking; a 10.5 x 7.5 inch dish is recommended.
  • For a creamier casserole, use coconut-based vegan yogurt as it adds richness without dairy.
  • Adjust buffalo sauce according to desired spice level.
  • The optional vegan cheese adds a melty texture but can be omitted for a lighter dish.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Find it online: https://recipekind.com/buffalo-cauliflower-quinoa-casserole-recipe/