Description
A refreshing and creamy Apple Smoothie made with honey crisp apples, almond milk, coconut yogurt, and almond butter, blended to a smooth perfection. This recipe is perfect for a quick and nutritious breakfast or snack, with optional collagen for an extra protein boost.
Ingredients
Fruits
- 1 1/2 medium honey crisp apple (or 1 large, peel on and chopped)
- 1 large Medjool date (or two small, pitted)
Dairy Alternatives & Additives
- 3/4 cup almond milk (substitute coconut milk for AIP)
- 1/2 cup coconut yogurt
- 2 tbsp almond butter (substitute tigernut butter for AIP)
- 1/2 tsp cinnamon
- 1/3 cup crushed ice
- Optional - 2 scoops collagen
Instructions
- Combine Ingredients: Add the honey crisp apple, Medjool date, almond milk, coconut yogurt, almond butter, cinnamon, and crushed ice to a blender. Optionally add collagen if desired.
- Blend Smooth: Blend all the ingredients on high speed until completely smooth and creamy. If the smoothie is thicker than you prefer, gradually add an extra 1/4 cup of almond milk to reach your desired consistency.
- Serve: Pour the smoothie into chilled glasses. Garnish with a sprinkle of cinnamon on top for an aromatic finish. Enjoy immediately for the best flavor and texture.
Notes
- You can substitute coconut milk and tigernut butter for almond milk and almond butter to make the recipe compliant with the Autoimmune Protocol (AIP).
- The smoothie can be made ahead and refrigerated, but for best taste and texture, consume immediately after blending.
- Adding collagen boosts protein content without altering flavor significantly.
- Adjust the number of dates for sweetness preference.
- Use crushed ice for a colder, thicker smoothie or omit for a softer texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
