Description
A nutrient-packed antioxidant power smoothie combining mixed berries, banana, beet, and chia seeds blended with almond milk for a delicious and health-boosting breakfast or snack.
Ingredients
Fruits
- 1 cup mixed berries (frozen; blueberries, raspberries, and strawberries)
- 1 banana (frozen)
- 1-2 medjool dates (or honey/agave syrup to taste)
- 1 small beet (raw, cut into pieces)
Liquids & Seeds
- 1 cup almond milk
- 1 tablespoon chia seeds (plus extra for garnish)
Instructions
- Prepare ingredients: If using a raw beet, cut it into smaller pieces to ensure easier blending.
- Blend all ingredients: Place mixed berries, frozen banana, medjool dates (or sweetener of choice), beet pieces, almond milk, and chia seeds into a blender. Process until completely smooth and creamy.
- Adjust chia texture: For a smoother smoothie, blend the chia seeds together. If you prefer some texture, stir the chia seeds in by hand after blending the other ingredients.
- Serve and garnish: Pour the smoothie into glasses, sprinkle a few extra chia seeds on top, and serve immediately for the best texture and freshness.
- Manage thickness if storing: If the smoothie sits for a while and thickens due to the chia seeds swelling, simply stir in a little more almond milk or your preferred liquid to loosen the consistency before drinking.
Notes
- Using frozen fruit helps create a thick and chilled smoothie without adding ice.
- Medjool dates add natural sweetness, but you can substitute with honey or agave syrup depending on dietary preference.
- Raw beet adds antioxidants and a vibrant color but can be swapped for pre-cooked beet if preferred.
- Chia seeds absorb liquid quickly; adjust liquid amount if preparing smoothie ahead of time.
- This smoothie is best consumed fresh to enjoy its optimal flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
