Description
A quick and refreshing 4-ingredient Orange Creamsicle Smoothie that combines the bright flavors of fresh oranges and creamy banana with Greek yogurt and vanilla extract for a delicious, frosty treat perfect for any time of day.
Ingredients
Fruits
- 2 medium oranges, peeled and zested (1 tsp zest)
- 1 banana, previously sliced and frozen if possible
Dairy & Flavoring
- ½ cup nonfat Greek yogurt (142 g), or non-dairy alternative
- 1 tsp vanilla extract (5 mL)
Instructions
- Prepare Ingredients: Peel the oranges and zest 1 teaspoon of the peel. Slice and freeze the banana ahead of time if possible for a colder smoothie.
- Blend Smoothie: Combine the oranges, frozen banana, Greek yogurt, and vanilla extract in a blender. Blend thoroughly until smooth.
- Adjust Consistency: Add ice cubes as needed to achieve your preferred frosty texture and blend again until well mixed.
- Serve: Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- Using a frozen banana enhances the creaminess and chill of the smoothie.
- Non-dairy yogurt alternatives like coconut or almond yogurt can be used for a vegan version.
- Adjust the amount of vanilla extract to taste for a more pronounced vanilla flavor.
- Add a little honey or sweetener if you prefer a sweeter smoothie.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
