Description
These 10 Minute White Bean Artichoke Basil Toasts are a quick, healthy, and delicious appetizer or snack option. Featuring a flavorful blend of white beans, garlic, fresh basil, lemon juice, and artichoke hearts, served on toasted whole wheat bread with fresh greens, these toasts are refreshing and versatile, perfect for any time of day.
Ingredients
Bean Mixture
- 1 clove garlic
- 1 14-ounce can chickpeas or white beans, rinsed and drained
- A handful of fresh basil (divided)
- Juice of one lemon (or two, if you prefer more tang)
- A generous drizzle of good quality olive oil
- Salt and pepper to taste
- 1 heaping cup canned or jarred artichoke hearts, drained
To Serve
- About 2 cups fresh baby spinach or other greens
- 10 small pieces of whole wheat bread, toasted
Instructions
- Prepare the bean mixture: In a food processor, pulse the garlic, chickpeas (or white beans), and about half of the fresh basil until finely minced and crumbly. This creates a flavorful base for the toasts.
- Mix the ingredients: Cut the remaining basil into thin ribbons and chop the artichoke hearts. In a bowl, combine the chickpea mixture with lemon juice, sliced basil, olive oil, salt, pepper, and the chopped artichokes. Stir well and taste, adjusting seasoning as desired.
- Add greens and serve: Just before serving, toss in the fresh baby spinach or other greens to keep them vibrant and crisp. Spoon the mixture onto toasted whole wheat bread slices. These toasts are also excellent when paired with chips or wrapped in a tortilla for a portable snack.
Notes
- You can substitute white beans for chickpeas if preferred.
- Adjust lemon juice quantity according to your taste for tartness.
- Use fresh basil for best flavor; dried basil will not have the same impact.
- Try serving the mixture with crackers or as a spread in wraps for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
