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Authentic Punjabi Palak Paneer in an Instant Pot Recipe

Published: Mar 1, 2026 by Eliza · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 3.8 from 8 reviews

If you’ve ever wanted to recreate that restaurant-quality delight at home, you’re in for a treat with this Authentic Punjabi Palak Paneer in an Instant Pot Recipe. This version captures the creamy, aromatic richness of traditional Palak Paneer, mixing fresh spinach with fragrant spices and golden sautéed paneer cubes, all made effortless in the Instant Pot. It’s a vibrant, comforting dish that delivers on flavor and texture, perfect for weeknight dinners or impressing guests with a classic North Indian favorite.

Ingredients You'll Need

The image shows a light blue frying pan filled with evenly spaced, small cubes of tofu being cooked. Each tofu cube has a light golden brown color on the top surface, showing a slightly crispy texture while the sides remain pale and soft. The pan holds a small amount of oil, which gives a shiny, moist look to the tofu pieces. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Simple ingredients elevate this humble dish into something truly spectacular. Each one plays a role—whether it's the fresh spinach lending earthiness, the paneer adding creamy texture, or the blend of spices creating the signature punch of flavor that defines this classic.

  • Paneer (200 grams): Use fresh cubed paneer soaked in hot water to keep it soft and creamy when sautéed.
  • Oil (2 ½ tablespoons): Essential for sautéing spices and paneer to develop those deep, toasty flavors.
  • Cumin seeds (1 teaspoon): Adds an earthy base note that wakes up the palate.
  • Green chilies (1-2, sliced): Offers a gentle heat that brightens the dish without overpowering.
  • Red onions (1 cup, finely chopped): Gives sweetness and body to the masala.
  • Ginger (1 inch, chopped): Provides a zesty warmth that complements the garlic beautifully.
  • Garlic cloves (5-6, chopped): Infuses a savory depth that's critical in Punjabi cooking.
  • Tomatoes (1 cup, chopped): Adds tanginess and balances the richness of the spinach and paneer.
  • Turmeric powder (¼ teaspoon): Brings a subtle earthiness and vibrant golden color.
  • Cumin powder (1 teaspoon): Enhances the spiced aroma for a fuller flavor profile.
  • Coriander powder (2 teaspoons): Offers a bright, citrusy nuance that pairs perfectly with spinach.
  • Red chili powder (¼ teaspoon): Provides mild heat and color to the gravy.
  • Kashmiri chili powder (1 teaspoon): Blesses the dish with a beautiful red hue and gentle warmth without extra heat.
  • Water (3 tablespoons total): Used strategically to prevent spices from burning and to deglaze the pan for perfect consistency.
  • Fresh spinach (1 pound, roughly chopped): The star leafy green that gives this dish its classic character and nutrition.
  • Salt (to taste): Enhances all the layers of flavors harmoniously.
  • Sour cream (¼ cup): Adds luxurious creaminess that mellows the spices and enriches the gravy.
  • Garam masala (½ teaspoon): Final touch that brings aromatic warmth and complexity.
  • Dry fenugreek leaves (½ tablespoon): Adds a subtle bitterness and quintessential Indian flavor signature.

How to Make Authentic Punjabi Palak Paneer in an Instant Pot Recipe

Step 1: Prepare the Masala

Start by turning your Instant Pot on to SAUTE mode. When hot, add oil and then cumin seeds, letting them sizzle for about 30 seconds until fragrant. Toss in the sliced green chilies, and sauté for another 30 seconds to infuse the oil with their gentle heat. Next, add the finely chopped onions, seasoning with a pinch of salt to help them soften and brown beautifully. Cook for 5-6 minutes until the onions are lightly caramelized. Then stir in ginger and garlic; sauté just until their aromas bloom, about 30 seconds. Now, add the chopped tomatoes with a little salt to balance the flavors and cook them down for a minute or two until they start breaking down.

Step 2: Add Ground Spices

Sprinkle turmeric, red chili powder, coriander powder, cumin powder, and Kashmiri chili powder over the tomato mixture. Stir thoroughly and cook for 30 seconds so the spices toast but do not burn. Pour in a tablespoon of water to deglaze the pot, scraping any browned bits from the bottom to infuse every bit of flavor. Cover with the Instant Pot lid and let the tomatoes and spices meld for 3-4 minutes on SAUTE mode. Once cooked, add 1-2 more tablespoons of water to deglaze again, then press CANCEL to stop cooking.

Step 3: Add Spinach and Pressure Cook

Time to introduce the fresh spinach! Add the roughly chopped spinach directly on top of the masala. Sprinkle salt evenly, then gently stir once or twice without mixing everything too vigorously—this keeps the layers distinct for better flavor. Seal the Instant Pot and select HIGH PRESSURE cooking for 2 minutes. When the time is up, let the steam release naturally for 10 minutes to let flavors develop, then manually release any remaining steam. This step softens the spinach perfectly while keeping its bright green color intact.

Step 4: Sauté the Paneer

While the spinach cooks, heat a nonstick ceramic pan on medium. Add half a tablespoon of oil and then gently sauté the paneer cubes that have been soaked and drained. Cook until golden on the edges, about 5 minutes—just enough to create a lovely crust without making them tough. Remove from heat and set aside.

Step 5: Blend and Finish

Open the Instant Pot and stir the spinach along with the masala mixture. Using an immersion blender, pulse the mixture lightly to blend while keeping some texture, ensuring it feels luscious but not pureed. Switch the Instant Pot back to SAUTE and stir in sour cream, garam masala, and dry fenugreek leaves. The color will lighten as the creaminess blends in. Finally, gently fold in the sautéed paneer cubes and cook everything together for 1-2 minutes. Then press CANCEL. Your irresistible Authentic Punjabi Palak Paneer in an Instant Pot Recipe is ready to enjoy!

How to Serve Authentic Punjabi Palak Paneer in an Instant Pot Recipe

A round silver bowl with gold handles holds a thick, creamy green curry with visible leafy textures mixed in. Inside the curry are several rectangular pieces of pale yellow paneer, slightly browned on the edges, partially submerged in the sauce. The curry has a smooth, slightly chunky texture with darker green and brownish herbs mixed throughout. The bowl sits on a dark textured cloth with green chilies and small white flowers scattered nearby on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For a picture-perfect presentation and a burst of flavor, sprinkle freshly chopped cilantro or a few additional fenugreek leaves on top. A dollop of fresh cream or a drizzle of ghee brings extra indulgence and richness that will impress everyone at your table.

Side Dishes

This dish pairs wonderfully with classic Indian breads like naan, roti, or paratha. For rice lovers, serve it alongside fragrant basmati rice or jeera (cumin) rice for a balanced, satisfying meal. Pickled onions or a simple cucumber raita provide a cooling contrast to the spices.

Creative Ways to Present

Turn this homey dish into a feast for the eyes by serving it in shallow bowls with the paneer cubes artfully arranged on top. Adding edible flowers or microgreens elevates it for special occasions. You could even use Palak Paneer as a flavorful filling for wraps or stuff it into puff pastry for a fun, modern twist.

Make Ahead and Storage

Storing Leftovers

Leftover Palak Paneer keeps beautifully in an airtight container in the fridge for up to 3 days. The flavors deepen as it rests, so it tastes even better the next day. Just give it a good stir before serving.

Freezing

While freezing is doable, keep in mind the texture of fresh spinach changes after thawing. Store in freezer-friendly containers for up to 2 months. When ready, thaw overnight in the fridge and reheat gently on the stove to preserve the creaminess of the sauce.

Reheating

Reheat on low to medium heat with a splash of water or milk to loosen the gravy if needed. Stir frequently to prevent sticking, and avoid high heat to keep the paneer tender and the sauce silky smooth.

FAQs

Can I use frozen spinach for this Authentic Punjabi Palak Paneer in an Instant Pot Recipe?

Yes, you can, but fresh spinach is ideal for the best flavor and texture. If using frozen, make sure to thaw and drain excess water before adding it to avoid a watery dish.

How do I make this recipe vegan?

Simply substitute the paneer with firm tofu pressed to remove moisture, and replace sour cream with coconut cream or cashew cream. This maintains the rich, creamy feel while keeping it plant-based.

Is it necessary to sauté the paneer?

Sautéing paneer adds a wonderful golden crust and deeper flavor, but if you prefer a softer texture, you can add the raw paneer cubes directly at the end of cooking.

Can I use a regular blender instead of an immersion blender?

Absolutely! Just blend the spinach and masala mixture in batches, then return it to the Instant Pot. Be careful not to over-blend if you want to preserve some texture.

How spicy is this dish, and can I adjust the heat?

It has a gentle warmth balanced with aromatic spices, but you can reduce or increase the amount of green chilies and chili powders to suit your taste perfectly.

Final Thoughts

There’s something truly magical about making Authentic Punjabi Palak Paneer in an Instant Pot Recipe at home—it’s a perfect blend of comforting, vibrant flavors that never fail to satisfy. Once you try this, it’s bound to become a staple in your meal rotation. So grab those fresh spinach leaves and paneer, and dive into this delicious journey that brings a taste of Punjab right to your kitchen table.

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Authentic Punjabi Palak Paneer in an Instant Pot Recipe

Authentic Punjabi Palak Paneer in an Instant Pot Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.8 from 8 reviews

  • Author: Eliza
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Gluten Free, Vegetarian
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Description

Palak Paneer Instant Pot is an authentic Punjabi-style North Indian dish featuring creamy, spiced spinach cooked with sautéed paneer cubes. This unblanched recipe uses fresh spinach and aromatic spices to create a rich and flavorful vegetarian main course, perfect for a comforting meal made quickly using an Instant Pot.


Ingredients

For Sautéed Paneer

  • 200 grams paneer, cubed & soaked in hot water
  • ½ tbsp oil

For Palak Paneer

  • 2 tablespoons oil
  • 1 tsp cumin seeds
  • 1-2 green chilies, sliced
  • 1 cup red onions, finely chopped
  • 1 inch piece ginger, chopped
  • 5-6 cloves garlic, chopped
  • 1 cup tomatoes, chopped
  • ¼ tsp turmeric powder
  • 1 teaspoon cumin powder
  • 2 teaspoons coriander powder
  • ¼ tsp red chili powder
  • 1 teaspoon Kashmiri chili powder
  • 1 tbsp water (to prevent spices from burning)
  • 2 tbsp water (to deglaze tomatoes after cooking)
  • 1 pound fresh spinach leaves, roughly chopped
  • Salt to taste
  • ¼ cup sour cream (more if desired)
  • ½ tsp garam masala
  • ½ tbsp dry fenugreek leaves


Instructions

  1. Prepare Masala: Press SAUTE mode on the Instant Pot. Once hot, add oil, then cumin seeds and sauté for 30 seconds. Add sliced green chilies and sauté for another 30 seconds. Add finely chopped onions with a pinch of salt and cook for 5-6 minutes until they turn lightly brown. Stir in chopped ginger and garlic and sauté for another 30 seconds. Add chopped tomatoes, season with a little salt, and cook for 1-2 minutes.
  2. Add Ground Spices: Mix in turmeric powder, red chili powder, coriander powder, cumin powder, and Kashmiri chili powder. Stir and cook for 30 seconds. Add one tablespoon of water to prevent spices from burning, then cover the Instant Pot with the lid and cook the tomatoes down for 3-4 minutes. Add 1-2 tablespoons of water to deglaze the pan and press CANCEL.
  3. Add Spinach: Add the roughly chopped fresh spinach leaves and salt to taste. Gently stir without fully mixing the spinach with the masala. Press HIGH PRESSURE for 2 minutes, then allow a natural release for 10 minutes followed by manual release of the remaining steam, totaling about 20 minutes.
  4. Sauté Paneer: Meanwhile, heat a nonstick ceramic pan on medium heat. Add half a tablespoon of oil and sauté the drained paneer cubes until golden, about 5 minutes. Avoid overcooking to keep paneer soft. Set aside.
  5. Blend Spinach: Open the Instant Pot and stir the spinach with the masala. Use an immersion blender to pulse blend the spinach, preserving some texture rather than pureeing it completely.
  6. Add Sour Cream and Final Touches: Press SAUTE again on the Instant Pot. Add sour cream, garam masala, and dry fenugreek leaves and stir well. The spinach will lighten and become creamy. Add the sautéed paneer cubes and cook for another 1-2 minutes. Press CANCEL. Palak Paneer is ready to serve.

Notes

  • Use fresh spinach leaves for best results, followed by baby spinach, and then frozen spinach if needed.
  • You can use raw cubed paneer instead of sautéed paneer if you prefer.
  • Instead of sour cream, substitute with 2-4 tablespoons heavy cream, ¼ to ⅓ cup whole milk, ¼ cup blended cashews with water, or ¼ cup whole milk yogurt (temper milk or yogurt with spinach gravy first to prevent curdling).
  • To prevent sticking or burning in the Instant Pot, add two tablespoons water to deglaze the pan after cooking the tomatoes.
  • For a vegan version, replace paneer with firm tofu pressed to remove excess liquid and sautéed similarly.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Instant Pot
  • Cuisine: Indian

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Hi there! I’m Eliza, I’m a passionate home cook, recipe creator, and storyteller who believes that food is a universal language that connects us all. I live with my little boy, Ely, and together we fill our kitchen with laughter, love, and the comforting aroma of something delicious made with care.

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